Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Que

Sensory processing disorder affects children's capacity to understand sensory information via their senses. This can lead struggles with everyday tasks, such as interacting. Children with SPD might have extreme responses to stimuli or not respond much to it. A child who has SPD may find it difficult managing their sensory input, which may impact t

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the historic inter

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining a bet